Makunouchi Bento
B-

Makunouchi Bento

4.0

🇯🇵 Japanese

Makunouchi Bento is a classic, beautifully balanced Japanese lunch box combining fluffy rice, grilled salmon, a sweet-rolled omelette, simmered vegetables and bright accents like pickled plum and sliced kamaboko. Each component is lightly seasoned to showcase simple, clean flavors and arranged so every bite is varied and satisfying. It’s an elegant home-style meal that’s perfect for packing, sharing, or enjoying as a comforting solo lunch.

Effort

Moderate

Difficulty

Medium

Price

6,21€/ serving

meal prep
high protein
low sugar
kid friendly
comfort food
japanese
lunch
Fits your diet
56%

Kcal

43%

Protein

38%

Fiber

Method

1

Rinse the Japanese Short-Grain Rice under cold water until the water runs clear, drain, then cook with the proper amount of Water in a rice cooker or on the stovetop until tender; keep covered and let rest once done.

2

Season the Salmon Fillet lightly with Salt. Heat a thin film of Neutral Oil in a nonstick or cast-iron pan over medium heat and pan-sear the salmon skin-side down until crisp, then finish on the flesh side until just cooked through; finish with a squeeze of Lemon when serving.

3

Make the tamagoyaki: whisk the Eggs with Sugar, a splash of Mirin and Soy Sauce and a pinch of salt. Oil a small rectangular or round pan, pour a thin layer of egg, cook until set, roll to one side, add another layer, and repeat to form a multilayered rolled omelette. Remove, cool slightly, and slice into rounds.

4

Prepare the simmered vegetables (nimono): peel and slice the Lotus Root into thin rounds, cut the Carrot into bite-size pieces, rehydrate or slice the Shiitake Mushrooms if needed, and cut the Konnyaku into small pieces. Combine with Dashi, a splash of Sake, mirin, soy sauce and a touch of sugar in a saucepan, bring to a gentle simmer and cook until the lotus root is tender and flavors have melded; reduce liquid until glazed.

5

Blanch the Snow Peas in salted boiling water for 30–60 seconds until bright green, then shock in ice water to keep their color and crunch; drain and toss with a tiny drizzle of soy or a pinch of salt.

6

Slice the Kamaboko and the Takuan into attractive pieces for the bento box—these are served cold as crisp, pickled and slightly sweet accents.

7

Assemble the bento: fluff the cooked rice and place it in the box, top with an Umeboshi in the center and a sheet or strips of Nori at the side; sprinkle with Black Sesame Seeds for color and a toasted note.

8

Arrange the seared salmon, slices of tamagoyaki, a portion of the simmered vegetables, blanched snow peas, kamaboko and takuan in separate compartments or sections so the flavors stay distinct. Add a lemon wedge for the salmon and let everything cool slightly before closing the box for transport.

Nutrition Info

Per Serving

1128 kcal

CARBS

155.8g

PROTEIN

51.7g

FAT

32.1g

SUGAR

23.1g

SATURATED FAT

7.9g

FIBER

11.3g

SODIUM

7.5g

Health Summary

B-
Very filling
Very good Fatty Acid Profile
Very good source of Protein
Good source of Micronutrients
Mostly unprocessed ingredients
Normal amount of Sugar
Decent source of Fiber
Decent source of Protective Compounds

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Ingredients

Servings:

0.5
1
2
3
4
5
6
7
8
10
12
14
16
18
20

For the rice

For the grilled fish (Shiozake)

For the Tamagoyaki (rolled omelette)

For the simmered vegetables (Nimono)

Pickles and sides

🧈Plus estimated ~6g of fat
🧂 Plus estimated ~3g of salt