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Black Sesame Seeds
nut_seed illustration

Black Sesame Seeds

BAKING

B+

Black Sesame Seeds are small oil-rich seeds used across Middle Eastern, Asian and Mediterranean cuisines for baking, garnishing and making tahini; both white and black varieties are common and they are often toasted to boost aroma. They are a concentrated source of minerals and healthy fats — notabl... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Iron
High
FiberFiber12g per serving
Very High
SodiumSodium47mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

631
kcal
12
g Carbs
20
g Protein
61
g Fat

Carbs

11.7g

Sugar

0.5g

Fat

61.2g

Saturated Fat

9.1g

Protein

20.4g

Fiber

11.6g

Salt

0.0g

Nutritional Data from Sesame Seeds

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.65g/ml