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Chia Seeds
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Chia Seeds

SPECIAL DIETS/HEALTH

S+

Chia Seeds are tiny seeds native to Central America that are commonly used in smoothies, puddings, baked goods and as an egg replacement in vegan recipes; they are prized for their neutral flavor and ability to thicken liquids. Per 100 g they deliver 34.4g of fiber, which makes them excellent for di... Show more

Nutrition Highlights

ProteinProtein17g per serving
High
MicronutrientsMicronutrientsManganese, Magnesium
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber34g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium16mg per serving
Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

486
kcal
42
g Carbs
17
g Protein
31
g Fat

Carbs

42.1g

Sugar

1.6g

Fat

30.7g

Saturated Fat

3.3g

Protein

16.5g

Fiber

34.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.75g/ml