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Chia Seeds
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Chia Seeds

SPECIAL DIETS/HEALTH

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Nutrition Facts

Per 100g / 486kcal

Carbs

42.1g

Sugar

1.6g

Fat

30.7g

Saturated Fat

3.3g

Protein

16.5g

Fiber

34.4g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

93

Sugar

Excellent

45

Satiety

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
1.6 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.60 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
8.8 mg
Folate
49 μg DFE
Choline
61 mg

Minerals

Calcium
631 mg
Copper
0.60 mg
Iodine
0 μg
Iron
7.7 mg
Magnesium
335 mg
Manganese
2.7 mg
Potassium
407 mg
Selenium
25 μg
Zinc
4.6 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
473 mg
Isoleucine
1070 mg
Leucine
1710 mg
Lysine
695 mg
Methionine
335 mg
Phenylalanine
1130 mg
Threonine
680 mg
Tryptophan
420 mg
Tyrosine
730 mg
Valine
1110 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
0 mg
Monounsaturated Fats
8330 mg
Omega-3
17480 mg
Omega-6
5860 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
486
kcal