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Konnyaku
veg_root illustration

Konnyaku

OTHER REFRIGERATED

S+

Konnyaku is a traditional Japanese ingredient made from the konjac (konnyaku) root, commonly formed into a firm jelly, blocks or noodle-like strands and used in soups, stews and as a low-calorie pasta/rice substitute. It is extremely low in energy at 7kcal per 100g and is prized for its high content... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCalcium, Iron
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium0mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

7
kcal
3
g Carbs
0
g Protein
0
g Fat

Carbs

3.3g

Sugar

0.0g

Fat

0.0g

Saturated Fat

0.0g

Protein

0.2g

Fiber

3.0g

Salt

0.0g

Nutritional Data from Konjac (Konnyaku)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
1.03g/ml