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Salmon Fillets
seafood_fish illustration

Salmon Fillets

MEAT

S+

Salmon Fillet is a fatty fish prized in many cuisines worldwide for its rich, oily flesh and versatility—fillets are commonly grilled, baked, pan-seared or used raw in dishes like sushi. It is especially valued for its distinctive flavor and firm texture, and is often sourced wild or farmed dependin... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

208
kcal
0
g Carbs
20
g Protein
13
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

3.1g

Protein

20.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Salmon

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.02g/ml