Gravlax with Dill Mustard Sauce
A-

Gravlax with Dill Mustard Sauce

4.2

🇸🇪🇳🇴🇩🇰 Scandinavian

Silky, lightly cured salmon dressed with a classic Scandinavian dill-mustard sauce—gravlax is elegant, bright, and perfect for entertaining. The fish is gently cured with a sweet-salty rub and aromatic aquavit, then finished with a tangy, herby mustard sauce and served on hearty rye. Thin slices deliver a melt-in-the-mouth texture and a beautiful balance of sweet, salty, and herbal flavors.

Effort

Heavy

Difficulty

Medium

Price

1,96€/ serving

low calorie
healthy
nutritious
meal prep
low carb
keto
low sugar
Fits your diet
17%

Kcal

17%

Protein

2%

Fiber

Method

1

Make the cure: in a bowl combine equal parts Sea salt and Sugar (enough to coat the fish), and crush or lightly grind a teaspoon or two of White peppercorns.

2

Prepare the fish: pat the Center-cut salmon fillet dry and place skin-side down on a large piece of cling film or in a shallow dish.

3

Cure the salmon: spread the cure evenly over the flesh, pressing it into the surface. Sprinkle a little Aquavit over the cure, then pile a generous handful of chopped Dill on top. Wrap tightly (or cover) and place a tray and a weight on top to press.

4

Refrigerate: let the salmon cure in the fridge for 24–36 hours, flipping once halfway through so the cure and dill contact all sides. The flesh will firm and become slightly translucent.

5

Finish the fish: unwrap, rinse the cure and dill off under cold water, and pat the salmon dry with paper towels. Thinly slice the gravlax at a shallow angle against the grain.

6

Make the dill-mustard sauce (hovmästarsås): in a bowl whisk together Swedish sweet mustard and Dijon mustard, stir in a splash of White wine vinegar, then slowly whisk in Neutral oil to create a smooth emulsion. Fold in plenty of finely chopped Dill and season to taste with Salt and more crushed White peppercorns if needed.

7

Serve: arrange thin slices of gravlax on slices of toasted Rye bread or a platter with the mustard-dill sauce on the side. Garnish with extra dill and enjoy.

Nutrition Info

Per Serving

345 kcal

CARBS

2.8g

PROTEIN

20.4g

FAT

27.1g

SUGAR

2.1g

SATURATED FAT

5.1g

FIBER

0.5g

SODIUM

2.7g

Health Summary

A-
Excellent source of Micronutrients
Excellent Fatty Acid Profile
Excellent source of Protein
Mostly whole ingredients
Very low in Sugar
Filling
Normal amount of Sodium
Decent source of Protective Compounds

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