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Shiitake Mushrooms
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Shiitake Mushrooms

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Shiitake Mushroom is a popular edible mushroom in East Asian and global cuisines, prized for its meaty texture and rich umami flavor that works well in stir-fries, soups, stews and vegetarian dishes. Nutritionally, Shiitake Mushroom is a low-calorie source of plant protein (2.2g per 100g) and cont... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B3
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

34
kcal
7
g Carbs
2
g Protein
1
g Fat

Carbs

6.8g

Sugar

2.4g

Fat

0.5g

Saturated Fat

0.1g

Protein

2.2g

Fiber

2.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,45€/100g
0.95g/ml