
Doenjang Jjigae
4.1
🇰🇷 Korean
Doenjang Jjigae is a comforting, savory Korean soybean paste stew studded with tender vegetables, earthy mushrooms and silky tofu. Rich and umami-forward from fermented [doenjang], it’s enlivened with a touch of heat and brightened by fresh scallion — perfect with steamed rice on a chilly night.
Effort
Moderate
Difficulty
Medium
Price
4,02€/ serving
Kcal
Protein
Fiber
Method
Make the broth: in a large pot combine Water with Dried Anchovy and Dried Kelp, bring to a gentle boil, then reduce heat and simmer 10–15 minutes; strain and return the clear broth to the pot. (If you prefer a shortcut, use ready-made Anchovy-Kelp Broth.)
While the broth simmers, prep the ingredients: peel and cube the Potato, slice the Onion, mince the Garlic, slice the Korean Zucchini into half-moons, thinly slice the Shiitake Mushroom, cut the Firm Tofu into bite-sized cubes, and slice the Green Korean Chili Pepper and chop the Scallion.
Bring the strained broth back to a gentle simmer and dissolve the paste: whisk in the Doenjang until fully combined, then stir in the Gochugaru for color and mild heat.
Add the cubed Potato and sliced Onion to the pot and simmer until the potatoes are nearly tender, about 8–10 minutes.
Add the Shiitake Mushroom, Korean Zucchini and Firm Tofu to the pot; simmer another 4–6 minutes so the vegetables soften and the tofu heats through. Stir in the minced Garlic a minute or two before finishing so it mellows but remains fragrant.
Season the stew to taste with Soup Soy Sauce and a little Salt, adjusting until the balance of salty, savory and umami suits you.
Finish and serve: scatter the sliced Green Korean Chili Pepper and chopped Scallion on top, give the stew one last gentle simmer, then ladle hot Doenjang Jjigae into bowls and serve immediately with steamed rice.
Nutrition Info
Per Serving
CARBS
20.3g
PROTEIN
18.5g
FAT
8.1g
SUGAR
6.3g
SATURATED FAT
1.3g
FIBER
5.2g
SODIUM
8.1g
Health Summary
Publish
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Ingredients
For 2 servings
Adjust servings
For the anchovy–kelp broth
- 10 large Dried Anchovies, heads and guts removed
- 1 piece ofDried Kelp, dashima, about 8×8 cm
- 700ml Water
For the stew
- 600ml Anchovy-Kelp Broth, from above
- 2 tbsp Doenjang, Korean soybean paste
- 1 tsp Gochugaru, Korean red pepper flakes
- 150g Tofu (Firm), cut into 2 cm cubes
- 1 small Korean Zucchini, about 150 g, halved and sliced
- 1 small Potatoes, about 120 g, peeled and 2 cm cubes
- 1/2 medium Onion, sliced
- 3 cloves ofGarlic, minced
- 4 Shiitake Mushrooms, or ~100 g, sliced
- 1 Korean Green Chili Pepper, sliced
- 2 Scallions, cut into 3 cm pieces
- 1 tsp Soup Soy Sauce, guk-ganjang, to taste
- Some Salt, to taste