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Tofu (Firm)
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Tofu (Firm)

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Tofu (Firm) is a versatile soy-based food common in East Asian and vegetarian cuisines, used grilled, pan-fried, baked or added to stir-fries and salads. It’s prized for its firm texture that holds up well to marinating and high-heat cooking. Nutritionally, Tofu (Firm) is a concentrated plant prot... Show more

Nutrition Highlights

ProteinProtein16g per serving
Excellent
MicronutrientsMicronutrientsIron, Calcium
High
Fat QualityFat QualityGood Omega-6 Balance
Good
SatietySatietyHigh Water Content
Very High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

144
kcal
2
g Carbs
16
g Protein
8
g Fat

Carbs

1.9g

Sugar

0.6g

Fat

8.0g

Saturated Fat

1.2g

Protein

15.5g

Fiber

1.2g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.95g/ml