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Tofu (Firm)
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Tofu (Firm)

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 144kcal

Carbs

1.9g

Sugar

0.6g

Fat

8.0g

Saturated Fat

1.2g

Protein

15.5g

Fiber

1.2g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

95

Satiety

Excellent

91

Sugar

Excellent

33

Fiber

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.45 mg
Folate
15 μg DFE
Choline
35 mg

Minerals

Calcium
350 mg
Copper
0.30 mg
Iodine
0 μg
Iron
5.4 mg
Magnesium
30 mg
Manganese
0.75 mg
Potassium
155 mg
Selenium
8.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
700 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
1400 mg
Methionine
300 mg
Phenylalanine
1200 mg
Threonine
900 mg
Tryptophan
250 mg
Tyrosine
600 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
1600 mg
Omega-3
140 mg
Omega-6
3500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
144
kcal