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High-Protein Roasted Broccoli Salad

Looking for a high-protein healthy vegan salad? This Roasted Broccoli Salad will satisfy your taste buds and keep you full for hours.... Show more

3.0
⏳40min👨‍🍳Medium
vegan vegan
low calorie
healthy
nutritious
gluten free gluten free
low sugar

Ingredients

Method

For 6 servings

Adjust servings

  • 2 lbs Broccoli, about 8 cups cut florets and stems
  • 1 tbsp Olive Oil, or lemon juice, or balsamic vinegar for roasting
  • Some Garlic Powder, dash
  • Some Salt, or salt substitute to taste
  • Some Mustard Powder, dash
  • 15oz Canned Chickpeas, drained and rinsed (or 1 1/2 cups cooked)
  • 15oz Super Firm Tofu, or pressed extra-firm tofu
  • Some Paprika, dash
  • Some Sumac, dash (optional)
  • 2 tbsp Hemp Hearts, optional
  • 1/2 cups Walnuts, raw, chopped
  • 1/2 cups Dried Cranberries, unsweetened (or barberries, optional)
  • 4 cups Arugula, roughly chopped (or baby arugula, or baby kale or spinach)
  • 2 medium Lemons, zest and juice
  • 1/4 cups Extra Virgin Olive Oil
  • 2 tbsp Whole Grain Mustard, or Dijon
  • 1 tsp Maple Syrup, or to taste
  • 1 1/2 tsp Oregano, dried, or marjoram (optional)
  • 4 cloves of Garlic
  • Some Salt, to taste
  • Some Pepper (Black), to taste
🧂 Plus estimated ~1g of salt

Health & Nutrition

496
kcal
40
g Carbs
23
g Protein
28
g Fat
A
Health Grade
ProteinProtein23g per serving
Very High
MicronutrientsMicronutrientsVitamin K, Vitamin C
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber11g per serving
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium1679mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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