Home > Foods > Dried Kelp

Dried Kelp
protein_plant illustration

Dried Kelp

INTERNATIONAL

S+

Dried Kelp is a shelf-stable sea vegetable used across East Asian cuisines (for example kombu, nori, wakame and miyeok). It is commonly used for stocks, snacks and as a mineral-rich garnish and is known for its savory umami character. In nutrition terms Dried Kelp is a plant-based source of protei... Show more

Nutrition Highlights

ProteinProtein32g per serving
High
MicronutrientsMicronutrientsIodine, Iron
Excellent
FiberFiber6g per serving
Very High
SatietySatietyLow Glycemic Index
High
SugarSugar3g per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

298
kcal
52
g Carbs
32
g Protein
4
g Fat

Carbs

52.4g

Sugar

3.0g

Fat

4.0g

Saturated Fat

1.4g

Protein

31.8g

Fiber

5.6g

Salt

0.6g

Nutritional Data from Dried Seaweed

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,50€/100g
0.2g/ml

Found in

Kimchi Jjigae

Kimchi Jjigae

4.2
low calorie
meal prep
one pot
Sundubu Jjigae

Sundubu Jjigae

4.3
nutritious
one pot
high protein
Takoyaki

Takoyaki

4.3
low calorie
nutritious
low sugar
Onigiri

Onigiri

4.6
low calorie
easy
meal prep
Shio Ramen

Shio Ramen

4.2
high protein
low carb
low sugar