Home > Foods > Soy Sauce

Soy Sauce
condiment_sauce illustration

Soy Sauce

CONDIMENTS & SAUCES

B-

Soy Sauce is a salty, umami-rich fermented condiment widely used in East Asian cuisines — from Japanese shōyu to Korean guk‑ganjang — to season soups, marinades and dipping sauces. It is prized for its deep savory flavor rather than bulk nutrition. Nutritionally, Soy Sauce is notable for its high so... Show more

Nutrition Highlights

ProteinProtein8g per serving
High
MicronutrientsMicronutrientsManganese, Iron
Excellent
SatietySatietyLow Calories
Very High
SugarSugar0g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

53
kcal
5
g Carbs
8
g Protein
1
g Fat

Carbs

4.9g

Sugar

0.4g

Fat

0.6g

Saturated Fat

0.1g

Protein

8.1g

Fiber

0.8g

Salt

5.5g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~0,70€/100g
1.15g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Protein
A

Tamari (Reduced-Sodium)

More Protein

Found in

Kimchi Jjigae

Kimchi Jjigae

4.2
low calorie
meal prep
one pot
Dumplings (Jiaozi)

Dumplings (Jiaozi)

4.6
meal prep
high protein
low sugar
Katsudon

Katsudon

4.6
high protein
low carb
low sodium
Teriyaki Salmon

Teriyaki Salmon

4.2
healthy
quick
easy
Sundubu Jjigae

Sundubu Jjigae

4.3
nutritious
one pot
high protein