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Kamaboko
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Kamaboko

FROZEN

B-

Kamaboko is a versatile East Asian-style processed fish product commonly used in soups, skewers and stir-fries — you’ll see varieties called eomuk, odeng, kamaboko or narutomaki depending on country and preparation. It is a convenient, savory source of protein, providing about 11.5g of protein per 1... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Very High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

180
kcal
17
g Carbs
12
g Protein
9
g Fat

Carbs

17.0g

Sugar

1.4g

Fat

8.5g

Saturated Fat

1.6g

Protein

11.5g

Fiber

1.4g

Salt

1.2g

Nutritional Data from Fish Cake

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~1,50€/100g
1.05g/ml

Healthy Swaps

S+

Grilled White Fish Fillet (Cod or Pollock)

More Nutrients
S

Baked Salmon Fish Cakes

Better Fats

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