Gimbap

4.5

🇰🇷 Korean

Gimbap is a vibrant Korean seaweed roll filled with seasoned rice and an assortment of colorful, savory fillings. Each bite balances tender rice, crisp vegetables, savory fish cake and pickled danmuji, finished with toasty sesame and sesame oil for a warm, nutty aroma. It’s perfect for picnics, lunchboxes, or a shareable appetizer.

Effort

Moderate

Difficulty

Medium

Price

2,37€/ serving

meal prep
low sugar
kid friendly
potluck
korean
lunch
Fits your diet
30%

Kcal

16%

Protein

17%

Fiber

Method

1

Rinse the Korean Short-Grain Rice under cold water until the water runs clear, then cook according to your rice cooker or stovetop method; let it steam for 10 minutes off heat.

2

While the rice rests, gently fold in Sesame Oil, a small pinch of Sea Salt and Toasted Sesame Seeds to taste so the grains become glossy and lightly seasoned; set the rice aside to cool to warm.

3

Make the egg ribbons: beat the Eggs with a pinch of Salt and a grind of Black Pepper, cook thinly in a lightly oiled pan into a single omelet, then roll and slice into long strips.

4

Prepare the carrots by julienning the Carrot into matchsticks and quickly stir-frying in Neutral Oil over medium heat until just tender; season with a little Sugar and a dash of Sesame Oil, then cool.

5

Blanch the Spinach for 30–60 seconds, plunge into cold water, squeeze out excess moisture, then toss briefly in a pan with minced Garlic, a splash of Sesame Oil and a pinch of Salt; finish with a sprinkle of Toasted Sesame Seeds.

6

Heat a little Neutral Oil and quickly sauté thin strips of Fish Cake Sheets with a splash of Soy Sauce, a touch of Sugar and a drizzle of Sesame Oil until lightly caramelized; cool.

7

If needed, trim and cut the Braised Burdock Root Strips and Danmuji into long strips roughly the same length as the other fillings so they roll neatly.

8

Assemble the roll: place a sheet of Gim (Roasted Seaweed) shiny-side down on a rolling mat, spread an even, thin layer of the seasoned rice over the nori leaving a 1–2 cm border at the top, then arrange strips of egg, carrot, spinach, fish cake, burdock and danmuji across the bottom third.

9

Brush a little Sesame Oil along the exposed nori edge, roll tightly using the mat to form a compact log, and press gently to seal; repeat for remaining sheets and fillings.

10

With a sharp knife (wipe or wet the blade between cuts), slice each roll into bite-sized pieces, then finish with an extra sprinkle of Toasted Sesame Seeds before serving.

Nutrition Info

Per Serving

593 kcal

CARBS

78.8g

PROTEIN

19.5g

FAT

23.1g

SUGAR

4.5g

SATURATED FAT

4.3g

FIBER

5.2g

SODIUM

2.9g

Health Summary

C+
Very low in Sugar
Good source of Micronutrients
Filling
Good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Protein
Normal amount of Sodium
Decent source of Protective Compounds

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