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Braised Burdock Root Strips
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Braised Burdock Root Strips

DELI / PREPARED FOODS & CHEESES

B-

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Nutrition Facts

Per 100g / 150kcal

Carbs

19.0g

Sugar

6.0g

Fat

7.5g

Saturated Fat

1.0g

Protein

2.6g

Fiber

4.5g

Salt

1.8g

Nutritional Data from Braised Burdock Root

Health Summary

Based on science

120

Fiber

Excellent

79

Satiety

Excellent

62

Protective

Great

39

Salt

Okay

29

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.24 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.38 mg α-TE
Vitamin K
1.6 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.30 mg
Folate
23 μg DFE
Choline
10 mg

⚡Minerals

Calcium
41 mg
Copper
0.08 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
38 mg
Manganese
0.23 mg
Potassium
308 mg
Selenium
0.70 μg
Zinc
0.33 mg

🧬Amino Acids

Cysteine
39 mg
Histidine
52 mg
Isoleucine
104 mg
Leucine
182 mg
Lysine
143 mg
Methionine
39 mg
Phenylalanine
117 mg
Threonine
91 mg
Tryptophan
26 mg
Tyrosine
78 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
0 mg
Monounsaturated Fats
35 mg
Omega-3
6.0 mg
Omega-6
73 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
150
kcal