Home > Foods > Braised Burdock Root (Low-Sodium Soy Sauce)

Braised Burdock Root (Low-Sodium Soy Sauce)
veg_root illustration

Braised Burdock Root (Low-Sodium Soy Sauce)

INTERNATIONAL

A+

Braised Burdock Root (Low-Sodium Soy Sauce) is a common side dish in Japanese and other East Asian cuisines, where thinly sliced burdock root is simmered in a lightly seasoned sauce until tender and flavorful. It is known for its earthy flavor and slightly crunchy texture, often served alongside ric... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium700mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

90
kcal
16
g Carbs
3
g Protein
2
g Fat

Carbs

16.0g

Sugar

4.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

2.5g

Fiber

3.0g

Salt

0.7g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
1.02g/ml

Healthy Swaps

S

Steamed Burdock Root

More Fiber
S+

Braised Lotus Root (Light Seasoning)

Less Sugar