Soba Soup (Hot)

Soba Soup (Hot)

4.2

🇯🇵 Japanese

This comforting hot soba soup pairs nutty buckwheat noodles with a simple, savory dashi broth for a bowl that's both light and deeply satisfying. Topped with tender kamaboko, bright scallions, and sheets of nori, it makes a quick yet elegant meal any night of the week.

Effort

Light

Difficulty

Easy

Price

4,85€/ serving

low calorie
quick
easy
one pot
low fat
low sugar
kid friendly
Fits your diet
24%

Kcal

19%

Protein

14%

Fiber

Method

1

Make the broth: in a saucepan, combine the Dashi Stock with Soy Sauce, Mirin, a pinch of Sugar and a small amount of Salt; bring to a gentle simmer and taste, adjusting seasoning as needed — keep warm on very low heat.

2

Cook the noodles: bring a large pot of water to a rolling boil and add the Dried Soba Noodles; stir gently and cook until just tender (typically 4–5 minutes, or according to package directions).

3

Drain the noodles in a colander and rinse briefly under cold running water to remove excess starch and stop the cooking; shake off excess water.

4

Warm and assemble: divide the rinsed noodles among serving bowls, then ladle the hot broth over the noodles to reheat them and bring the soup to serving temperature.

5

Prepare garnishes: thinly slice the Scallions and the Kamaboko, and tear the Nori into strips or small pieces.

6

Finish: sprinkle the sliced scallions and place the kamaboko on top of each bowl, then scatter the nori over the soup. Taste once more and adjust with a little soy or salt if desired, then serve immediately.

Nutrition Info

Per Serving

472 kcal

CARBS

91.3g

PROTEIN

22.2g

FAT

5.9g

SUGAR

12.5g

SATURATED FAT

1g

FIBER

4.3g

SODIUM

2.2g

Health Summary

B-
Excellent source of Micronutrients
Extremely filling
Very good source of Protein
Good Fatty Acid Profile
Moderately processed ingredients
Normal amount of Sugar
Decent source of Protective Compounds

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Ingredients

For 2 servings

Adjust servings

For the noodles and broth

Toppings

🧂 Plus estimated ~3g of salt