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Baked Salmon Fish Cakes
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Baked Salmon Fish Cakes

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Nutrition Facts

Per 100g / 165kcal

Carbs

10.0g

Sugar

1.5g

Fat

8.0g

Saturated Fat

2.0g

Protein

15.0g

Fiber

0.7g

Salt

1.2g

Health Summary

Based on science

144

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

41

Protective

Okay

17

Fiber

Below Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
2.5 μg
Vitamin C
2.0 mg
Vitamin D
8.0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
5.5 mg
Folate
25 μg DFE
Choline
85 mg

Minerals

Calcium
35 mg
Copper
0.08 mg
Iodine
30 μg
Iron
1.3 mg
Magnesium
27 mg
Manganese
0.07 mg
Potassium
360 mg
Selenium
26 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
450 mg
Isoleucine
750 mg
Leucine
1275 mg
Lysine
1350 mg
Methionine
450 mg
Phenylalanine
675 mg
Threonine
675 mg
Tryptophan
190 mg
Tyrosine
600 mg
Valine
750 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
50 mg
Monounsaturated Fats
5000 mg
Omega-3
1200 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
165
kcal