Gaeng Tai Pla (Southern Fish Curry)
3.4
🇹🇠Thai
Gaeng Tai Pla is a bold, deeply savory Southern Thai fish curry that pairs the funky umami of fermented [tai pla](1665) with a bright, aromatic paste of chilies, galangal and lemongrass. Chunks of smoky grilled mackerel and crisp vegetables swim in a spicy, tangy broth that’s perfect spooned over steaming jasmine rice. It’s rustic, intensely flavored, and utterly satisfying.
Effort
Moderate
Difficulty
Medium
Price
5,43€/ serving
Kcal
Protein
Fiber
Method
Rinse the Jasmine Rice and cook according to package directions so it’s ready when the curry is finished.
Soak the Dried Red Chilies and Dried Bird's Eye Chilies in hot water for 15–20 minutes to soften, then drain.
Trim and thinly slice the white parts of the Lemongrass; peel the Garlic and Thai Shallots; slice the Galangal and Fresh Turmeric into small pieces; collect the Kaffir Lime Zest.
Make the curry paste: in a mortar and pestle or a small blender, pound/blend the softened chilies with the Lemongrass, Garlic, Thai Shallots, Galangal, Fresh Turmeric, Kaffir Lime Zest, a spoonful of Shrimp Paste (kapi) and a pinch of Coarse Salt until you have a coarse, aromatic paste.
Heat 2–3 tablespoons of neutral oil in a heavy pot over medium heat and fry the curry paste until fragrant and the oil separates, about 3–5 minutes.
Stir in the Tai Pla (fermented fish entrails sauce) to the fried paste and fry briefly to bloom its flavor, then add about 3–4 cups of Water and bring to a gentle simmer.
Add the Bamboo Shoots to the simmering broth and cook for 5–7 minutes to absorb flavors and release any starch.
Flake the Grilled Mackerel into large bite-sized pieces, discarding large bones if present, and add most of the fish to the pot; reserve a little for garnish.
Cut the Thai Round Eggplants into quarters and the Yardlong Beans into 2–3 inch lengths; add them to the curry and simmer until the eggplant is tender and the beans are bright and just cooked, about 5–8 minutes.
Tuck in torn Kaffir Lime Leaves for fragrance, then balance the curry by stirring in Fish Sauce to taste and a little Palm Sugar to round out the flavors. Simmer 1–2 minutes more and adjust seasoning—add more Tai Pla (fermented fish entrails sauce) or Fish Sauce for saltiness, or a squeeze of lime if you like brightness.
Ladle the Gaeng Tai Pla into bowls, top with the reserved flaked Grilled Mackerel, and serve immediately with the steaming Jasmine Rice.
Nutrition Info
Per Serving
CARBS
104.3g
PROTEIN
40.8g
FAT
28.3g
SUGAR
30.5g
SATURATED FAT
5.7g
FIBER
32.3g
SODIUM
20.1g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Curry paste
- 15 Dried Red Chilies, large, deseeded and soaked
- 10 Dried Bird's Eye Chilies, soaked
- 2 stalks ofLemongrass, tender inner parts, sliced
- 6 cloves ofGarlic
- 6 Thai Shallots, small
- 20g Galangal, sliced
- 15g Fresh Turmeric, peeled and sliced
- 1 tsp Kaffir Lime Zest, pith removed
- 1 tbsp Shrimp Paste (Kapi)
- 1 tsp Coarse Salt
Curry
- 1/2 cups Tai Pla (fermented fish entrails sauce)
- 1 l Water
- 300g Mackerel, grilled, flaked
- 200g Bamboo Shoots, julienned and rinsed
- 4 Thai Round Eggplants, quartered
- 150g Yardlong beans, cut into 3–4 cm pieces
- 6 Kaffir Lime Leaves, torn
- 1 1/2 tbsp Fish Sauce, to taste — use sparingly (tai pla is salty)
- 1 tsp Palm Sugar, optional, to balance
To serve
- 4 servings ofJasmine Rice, steamed