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Gaeng Tai Pla (Southern Fish Curry)

Gaeng Tai Pla is a bold, deeply savory Southern Thai fish curry that pairs the funky umami of fermented [tai pla](1665) with a bright, aromatic paste ... Show more

3.4
⏳1h👨‍🍳Medium
nutritious
one pot
high protein
low carb
low fat
low sugar
comfort food

Ingredients

Method

For 4 servings

Adjust servings

Curry paste

  • 15 Dried Red Chilies, large, deseeded and soaked
  • 10 Dried Bird's Eye Chilies, soaked
  • 2 stalks of Lemongrass, tender inner parts, sliced
  • 6 cloves of Garlic
  • 6 Thai Shallots, small
  • 20g Galangal, sliced
  • 15g Fresh Turmeric, peeled and sliced
  • 1 tsp Kaffir Lime Zest, pith removed
  • 1 tbsp Shrimp Paste (Kapi)
  • 1 tsp Coarse Salt

Curry

  • 1/2 cups Tai Pla (fermented fish entrails sauce)
  • 1 l Water
  • 300g Mackerel, grilled, flaked
  • 200g Bamboo Shoots, julienned and rinsed
  • 4 Thai Round Eggplants, quartered
  • 150g Yardlong beans, cut into 3–4 cm pieces
  • 6 Kaffir Lime Leaves, torn
  • 1 1/2 tbsp Fish Sauce, to taste — use sparingly (tai pla is salty)
  • 1 tsp Palm Sugar, optional, to balance

To serve

  • 4 servings of Jasmine Rice, steamed
🧈Plus estimated ~28g of fat
🧂 Plus estimated ~8g of salt

Health & Nutrition

791
kcal
104
g Carbs
41
g Protein
28
g Fat
S
Health Grade
ProteinProtein41g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Copper
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber32g per serving
Excellent
SatietySatietyLow Calorie Density
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

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