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Fish Sauce
condiment_sauce illustration

Fish Sauce

CONDIMENTS & SAUCES

B-

Fish Sauce is a salty, savory liquid seasoning made by fermenting fish with salt and is widely used across Southeast and East Asian cuisines to add umami depth to soups, marinades and dipping sauces. It is very high in sodium, containing about 7.85g of salt per 100g, so it is typically used in small... Show more

Nutrition Highlights

ProteinProtein5g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyLow Calories
Very High

Nutrition Overview

Portion Size

35
kcal
4
g Carbs
5
g Protein
0
g Fat

Carbs

3.6g

Sugar

3.6g

Fat

0.0g

Saturated Fat

0.0g

Protein

5.1g

Fiber

0.0g

Salt

7.8g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 2
~1,50€/100g
1.1g/ml

Healthy Swaps

A-

Low-Sodium Fish Sauce

Better Fats
A

Reduced-Sodium Tamari (Soy Sauce)

Less Sugar
B+

Lime Juice With a Splash of Reduced-Sodium Soy Sauce

More Antioxidants

Found in

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comfort food
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quick
easy
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Khao Soi (Northern Curry Noodles)

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4.5
high protein
low sugar
comfort food