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Seafood
Health Grade
Mackerel, grilled is a common oily fish often served grilled in many coastal cuisines; it’s prized for its rich, savory flavor and flaky texture and is used in simple preparations or as part of heartier dishes. In terms of nutrition, Mackerel, grilled is a concentrated source of nutrients — notabl...Mackerel, grilled is a common oily fish often served grilled in many coastal cuisines; it’s prized for its rich, savory flavor and flaky texture and is used in ... Show more












Yes, Mackerel, grilled is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
100g of Mackerel, grilled contains 262 kcal, 23.9g protein, 0g carbohydrates and 17.8g fat (of which 4.2g saturated), and 0g fiber.
Mackerel, grilled is NOVA 1 - Unprocessed.
Yes, Mackerel, grilled is gluten free.