Saag Paneer
A+

Saag Paneer

3.9

🇮🇳 Indian

Saag Paneer is a rich, comforting North Indian classic — vibrant, slow-simmered greens melded with warm spices and studded with golden paneer cubes. Velvety and slightly smoky, this dish balances earthy mustard greens with tender spinach and a hint of fenugreek, finished with a buttery drizzle of ghee and a squeeze of lemon to brighten every bite.

Effort

Moderate

Difficulty

Medium

Price

3,89€/ serving

low calorie
healthy
nutritious
meal prep
vegetarian
low carb
keto
Fits your diet
27%

Kcal

24%

Protein

20%

Fiber

Method

1

Thoroughly wash the Spinach, Mustard Greens and Fenugreek Leaves; bring a pot of Water to a boil, add a pinch of Salt and blanch the greens for 2–3 minutes until wilted, then plunge them into cold water, drain and puree coarsely in a blender.

2

Cut the Paneer into bite-sized cubes and lightly pan-fry them in a little Oil until the edges are golden; transfer to a plate and set aside.

3

Heat a tablespoon of Ghee in a heavy skillet, add a teaspoon of Cumin Seeds and let them sizzle until aromatic.

4

Add finely chopped Onion and sauté until translucent, then stir in minced Garlic, grated Ginger and chopped Green Chilies; cook for 1–2 minutes until fragrant.

5

Sprinkle in Ground Coriander, Turmeric Powder and Kashmiri Red Chili Powder and cook for about 30 seconds to wake up the spices.

6

Add a tablespoon of Makki Ka Atta to the pan and roast briefly to remove the raw taste, then stir in the pureed greens; season to taste with Salt and simmer for 5–7 minutes, adding a little Water if the mixture is too thick.

7

Gently fold the fried Paneer into the simmering saag and cook for another 2–3 minutes so the paneer soaks up the flavors.

8

Finish with a pinch of Garam Masala, a sprinkle of crushed Kasuri Methi, a final drizzle of Ghee and a squeeze of Lemon Juice to brighten the dish.

9

Taste and adjust seasoning, then serve hot with makki ki roti, naan or steamed rice.

Nutrition Info

Per Serving

542 kcal

CARBS

20.4g

PROTEIN

28.5g

FAT

39.9g

SUGAR

7.1g

SATURATED FAT

25.3g

FIBER

6.1g

SODIUM

2.5g

Health Summary

A+
Excellent source of Micronutrients
Extremely filling
Excellent source of Protein
Mostly whole ingredients
Very low in Sugar
Very low in Sodium
Very good source of Protective Compounds
Decent Fatty Acid Profile
Decent source of Fiber

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Ingredients

For 4 servings

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