
Saag Paneer
3.9
🇮🇳 Indian
Saag Paneer is a rich, comforting North Indian classic — vibrant, slow-simmered greens melded with warm spices and studded with golden paneer cubes. Velvety and slightly smoky, this dish balances earthy mustard greens with tender spinach and a hint of fenugreek, finished with a buttery drizzle of ghee and a squeeze of lemon to brighten every bite.
Effort
Moderate
Difficulty
Medium
Price
3,89€/ serving
Kcal
Protein
Fiber
Method
Thoroughly wash the Spinach, Mustard Greens and Fenugreek Leaves; bring a pot of Water to a boil, add a pinch of Salt and blanch the greens for 2–3 minutes until wilted, then plunge them into cold water, drain and puree coarsely in a blender.
Cut the Paneer into bite-sized cubes and lightly pan-fry them in a little Oil until the edges are golden; transfer to a plate and set aside.
Heat a tablespoon of Ghee in a heavy skillet, add a teaspoon of Cumin Seeds and let them sizzle until aromatic.
Add finely chopped Onion and sauté until translucent, then stir in minced Garlic, grated Ginger and chopped Green Chilies; cook for 1–2 minutes until fragrant.
Sprinkle in Ground Coriander, Turmeric Powder and Kashmiri Red Chili Powder and cook for about 30 seconds to wake up the spices.
Add a tablespoon of Makki Ka Atta to the pan and roast briefly to remove the raw taste, then stir in the pureed greens; season to taste with Salt and simmer for 5–7 minutes, adding a little Water if the mixture is too thick.
Gently fold the fried Paneer into the simmering saag and cook for another 2–3 minutes so the paneer soaks up the flavors.
Finish with a pinch of Garam Masala, a sprinkle of crushed Kasuri Methi, a final drizzle of Ghee and a squeeze of Lemon Juice to brighten the dish.
Taste and adjust seasoning, then serve hot with makki ki roti, naan or steamed rice.
Nutrition Info
Per Serving
CARBS
20.4g
PROTEIN
28.5g
FAT
39.9g
SUGAR
7.1g
SATURATED FAT
25.3g
FIBER
6.1g
SODIUM
2.5g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the saag base
- 400g Spinach, palak
- 200g Mustard Greens, sarson
- 100g Fenugreek Leaves, fresh, methi
- 1 medium Onion, finely chopped
- 6 cloves ofGarlic, minced
- 1 1/2 thumb (1-inch piece)s ofGinger, minced
- 2 Green Chilies, slit
- 1 tsp Cumin Seeds
- 1 1/2 tsp Ground Coriander
- 1/2 tsp Turmeric Powder
- 1 tsp Kashmiri Red Chili Powder
- 1 1/2 tbsp Makki Ka Atta, fine cornmeal
- 2 tbsp Ghee
- 1 1/2 tsp Salt, or to taste
- 250ml Water
For the paneer
- 400g Paneer, cut into 2 cm cubes
- 1 tbsp Oil, for frying
To finish
- 1 tsp Garam Masala
- 1 tsp Kasuri Methi, crushed
- 1 tbsp Ghee, or unsalted butter
- 1 tsp Lemon Juice