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Paneer
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Paneer

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 321kcal

Carbs

3.6g

Sugar

3.6g

Fat

25.0g

Saturated Fat

17.9g

Protein

21.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

75

Sugar

Excellent

66

Salt

Great

36

Fat Profile

Avg

27

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1.08 g/ml

💊Vitamins

Vitamin A
210 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
15 mg

Minerals

Calcium
208 mg
Copper
0.03 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
12 mg
Manganese
0.02 mg
Potassium
140 mg
Selenium
10 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
54 mg
Histidine
1076 mg
Isoleucine
1258 mg
Leucine
2262 mg
Lysine
2003 mg
Methionine
719 mg
Phenylalanine
1273 mg
Threonine
995 mg
Tryptophan
289 mg
Tyrosine
1338 mg
Valine
1509 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
600 mg
Monounsaturated Fats
6500 mg
Omega-3
200 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
321
kcal