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Paneer
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Paneer

DELI / PREPARED FOODS & CHEESES

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Paneer is a fresh Indian cheese made by curdling milk and pressing the curds; it's commonly used in South Asian cooking for curries, grilled preparations and snacks. It is a concentrated source of protein, providing about 21.4g of protein per 100g, which makes it useful where a creamy, high-protein ... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
SugarSugar4g per serving
Low

Nutrition Overview

Portion Size

321
kcal
4
g Carbs
21
g Protein
25
g Fat

Carbs

3.6g

Sugar

3.6g

Fat

25.0g

Saturated Fat

17.9g

Protein

21.4g

Fiber

0.0g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,60€/100g
1.08g/ml