Gulab Jamun

Gulab Jamun

4.6

🇮🇳 Indian

Gulab Jamun are melt-in-your-mouth milk dumplings soaked in a fragrant saffron-cardamom rose syrup. These golden, syrupy treats combine rich [khoya](3146) and creamy [paneer](3060) to create soft, indulgent balls that absorb every drop of sweet, aromatic syrup. Serve warm or at room temperature for a classic Indian dessert that’s perfect for celebrations or a cozy finish to any meal.

Effort

Moderate

Difficulty

Medium

Price

1,21€/ serving

low calorie
vegetarian
low sodium
kid friendly
comfort food
potluck
holiday/special occasion
Fits your diet
23%

Kcal

6%

Protein

0%

Fiber

Method

1

Prepare the sugar syrup: In a saucepan combine Sugar and Water and bring to a boil. Add lightly crushed Green Cardamom pods and a few strands of Saffron, then reduce to a gentle simmer until the syrup is slightly sticky but still pourable (about 8–10 minutes). Stir in Rose Water and a little Lemon Juice to balance the sweetness, keep the syrup warm on very low heat.

2

Make the dough base: Crumble the Khoya and the Paneer into a mixing bowl. Sift in the All-Purpose Flour, a pinch of Baking Powder and a small pinch of Salt; mix gently so the flour just binds with the milk solids.

3

Bring the dough together by adding a little Milk a tablespoon at a time until you have a soft, smooth, slightly tacky dough. Do not overwork — the dough should be pliable and homogeneous, not stiff.

4

Portion and shape: Divide the dough into equal small pieces (about the size of a large marble or slightly larger) and roll between your palms to make smooth, crack-free balls. Smoothness prevents cracking while frying and helps even syrup absorption.

5

Heat the frying fat: Warm Ghee in a deep, heavy-bottomed pan over low–medium heat. The fat should be hot but not smoking; a small piece of dough dropped in should rise slowly and brown gradually.

6

Fry the balls: Fry the jamuns in batches, maintaining a low, steady temperature so they cook through and turn an even deep golden-brown on all sides. Turn gently with a slotted spoon and remove once evenly colored.

7

Soak in syrup: As soon as you remove them from the ghee, transfer the hot jamuns into the warm syrup so they are fully submerged. Let them soak for at least 1 hour (2–3 hours is better) so they become fully saturated and tender.

8

Serve: Serve the gulab jamun warm or at room temperature, spooning some of the fragrant syrup over them when plating.

Nutrition Info

Per Serving

454 kcal

CARBS

72.9g

PROTEIN

7.5g

FAT

14.8g

SUGAR

69.6g

SATURATED FAT

9.4g

FIBER

0.1g

SODIUM

0.3g

Health Summary

E
Filling
Mostly unprocessed ingredients
Low in Sodium

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Ingredients

For 8 servings

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