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Khoya (Mawa)
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Khoya (Mawa)

DAIRY

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Nutrition Facts

Per 100g / 403kcal

Carbs

22.0g

Sugar

22.0g

Fat

27.0g

Saturated Fat

17.5g

Protein

18.0g

Fiber

0.0g

Salt

0.6g

Health Summary

Based on science

100

Salt

Excellent

74

Protein

Excellent

67

Micronutrients

Great

41

Fat Profile

Okay

26

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 2,20€/100g
Density: 1.15 g/ml

💊Vitamins

Vitamin A
256 μg RAE
Vitamin B6
0.22 mg
Vitamin B12
2.5 μg
Vitamin C
0.50 mg
Vitamin D
0.60 μg
Vitamin E
0.17 mg α-TE
Vitamin K
1.7 μg
Thiamine (B1)
0.22 mg
Riboflavin (B2)
1.0 mg
Niacin (B3)
0.50 mg
Folate
28 μg DFE
Choline
78 mg

Minerals

Calcium
695 mg
Copper
0.06 mg
Iodine
89 μg
Iron
0.17 mg
Magnesium
61 mg
Manganese
0.02 mg
Potassium
834 mg
Selenium
5.6 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
520 mg
Isoleucine
1040 mg
Leucine
1680 mg
Lysine
1400 mg
Methionine
400 mg
Phenylalanine
830 mg
Threonine
770 mg
Tryptophan
240 mg
Tyrosine
830 mg
Valine
1140 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
670 mg
Monounsaturated Fats
5560 mg
Omega-3
390 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
403
kcal