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Khoya (Mawa)
dairy_fat illustration

Khoya (Mawa)

DAIRY

C-

Khoya (Mawa) is a traditional South Asian dairy product made by simmering and reducing whole milk until it solidifies; it’s commonly used in Indian sweets and rich savory preparations. As a concentrated milk product, it’s high in energy and fat but also a good source of protein and minerals — notabl... Show more

Nutrition Highlights

ProteinProtein18g per serving
Very High
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
High
SodiumSodium630mg per serving
Very Low

Nutrition Overview

Portion Size

403
kcal
22
g Carbs
18
g Protein
27
g Fat

Carbs

22.0g

Sugar

22.0g

Fat

27.0g

Saturated Fat

17.5g

Protein

18.0g

Fiber

0.0g

Salt

0.6g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 1
~2,20€/100g
1.15g/ml

Healthy Swaps

B+

Thick Strained Greek Yogurt

Less Calories