
Kadai Paneer
4.0
🇮🇳 Indian
Kadai Paneer is a vibrant, restaurant-style North Indian curry where cubes of golden paneer and crisp bell peppers are tossed in a smoky, freshly ground spice mix and a tangy tomato-onion gravy. Bright, aromatic, and mildly spicy, this dish pairs perfectly with naan, roti, or steamed rice for a satisfying meal.
Effort
Moderate
Difficulty
Medium
Price
2,57€/ serving
Kcal
Protein
Fiber
Method
Prepare the kadai masala by dry-roasting Coriander Seeds, Dried Red Chilies, Cumin Seeds, Black Peppercorns, and Fennel Seeds in a skillet over medium heat until fragrant and lightly browned; let cool, then grind coarsely and set aside.
Cut the Paneer into 1-inch cubes. Heat a tablespoon of Ghee or Oil in a heavy pan and shallow-fry the paneer until edges are golden; remove and drain on paper towels.
In the same pan add another teaspoon of Oil (or Ghee for richness) and sauté sliced Onions over medium heat until soft and translucent.
Add Ginger-Garlic Paste and chopped Green Chilies to the onions and cook for a minute until the raw aroma disappears.
Stir in Turmeric Powder and Kashmiri Red Chili Powder, then add chopped Tomatoes. Cook the mixture until the tomatoes break down and the oil begins to separate from the masala.
Add the coarsely ground kadai masala you prepared earlier and mix well; cook for 1–2 minutes to bloom the spices.
Add sliced Green Bell Peppers and the fried paneer to the pan; toss gently to coat everything with the masala.
Pour in a little Water, season with Salt, sprinkle Garam Masala, and crumble in Kasuri Methi; simmer for 3–4 minutes so the flavors meld and the bell peppers stay slightly crisp.
Finish the gravy by stirring in a splash of Fresh Cream for a silky texture and adjust seasoning as needed.
Garnish with chopped Coriander Leaves and serve the kadai paneer hot with naan, roti, or rice.
Nutrition Info
Per Serving
CARBS
21.9g
PROTEIN
25.1g
FAT
37.5g
SUGAR
11.8g
SATURATED FAT
22.9g
FIBER
6.4g
SODIUM
1.8g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the kadai masala (roasted and coarsely ground)
- 2 tbsp Coriander Seeds
- 4 Dried Red Chilies, preferably Kashmiri; stems removed
- 1 tsp Cumin Seeds
- 1/2 tsp Black Peppercorns
- 1/2 tsp Fennel Seeds
For the curry
- 400g Paneer, cut into 2 cm cubes
- 2 medium Green Bell Peppers, capsicum; cut into 2–3 cm squares
- 2 medium Onions, 1 finely chopped; 1 cut into petals/squares
- 3 medium Tomatoes, pureed (or very finely chopped)
- 1 1/2 tbsp Ginger Garlic Paste
- 2 Green Chilies, slit
- 1/4 tsp Turmeric Powder
- 1 tsp Kashmiri Red Chili Powder
- 1/2 tsp Garam Masala
- 1 tsp Kasuri Methi, dried fenugreek leaves; crushed
- 1.1 tsp Salt, to taste
- 2 tbsp Oil, neutral or mustard
- 1 tbsp Ghee
- 80ml Water, as needed
- 2 tbsp Fresh Cream, optional, for richness
- 2 tbsp Coriander Leaves, fresh, chopped