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Kasuri Methi
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Kasuri Methi

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Nutrition Facts

Per 100g / 320kcal

Carbs

50.0g

Sugar

5.0g

Fat

4.0g

Saturated Fat

0.7g

Protein

22.0g

Fiber

40.0g

Salt

0.1g

Nutritional Data from Dried Fenugreek Leaves

Health Summary

Based on science

187

Fat Profile

Excellent

150

Fiber

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.08 g/ml

💊Vitamins

Vitamin A
1800 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
3.0 mg α-TE
Vitamin K
600 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
4.5 mg
Folate
200 μg DFE
Choline
25 mg

Minerals

Calcium
1500 mg
Copper
0.70 mg
Iodine
0 μg
Iron
33 mg
Magnesium
300 mg
Manganese
3.0 mg
Potassium
5000 mg
Selenium
2.0 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
374 mg
Histidine
528 mg
Isoleucine
880 mg
Leucine
1540 mg
Lysine
1430 mg
Methionine
352 mg
Phenylalanine
1034 mg
Threonine
880 mg
Tryptophan
242 mg
Tyrosine
770 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
1500 mg
Omega-3
1500 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
320
kcal