Tandoori Chicken

Tandoori Chicken

4.3

🇮🇳 Indian

Tandoori Chicken is a fragrant, charred classic with tender, juicy meat infused with warm spices and tangy yogurt. Marinated overnight and cooked until smoky and slightly crisp at the edges, it’s perfect served with bright lemon, crunchy onions, and fresh cilantro for contrast. This recipe yields restaurant-style chicken that’s both bold and comforting.

Effort

Heavy

Difficulty

Medium

Price

1,52€/ serving

low calorie
meal prep
low carb
keto
low sugar
potluck
grilling
Fits your diet
27%

Kcal

24%

Protein

9%

Fiber

Method

1

Prepare the chicken: Trim any excess fat and pat the Bone-In Chicken Legs and Thighs dry with paper towels; make 2–3 deep slashes in each piece so the marinade can penetrate.

2

Make the marinade: In a large bowl combine Plain Full-Fat Yogurt, Ginger-Garlic Paste, Kashmiri Red Chili Powder, Ground Cumin, Ground Coriander, Turmeric Powder, freshly ground Black Pepper, Garam Masala, and Salt.

3

Add acidity and oil: Stir in the Lemon Juice and a tablespoon of Mustard Oil to loosen the mixture and add depth; crush a pinch of Kasuri Methi between your palms and fold it into the marinade.

4

Marinate the chicken: Coat each piece of Bone-In Chicken Legs and Thighs thoroughly with the marinade, massaging it into the slashes. Cover and refrigerate for at least 4 hours, preferably overnight for best flavor.

5

Preheat and prepare: When ready to cook, preheat your oven to 425°F (220°C) and line a baking sheet with foil or place a wire rack over the sheet for even air circulation. If using a grill, preheat to medium-high.

6

Baste and roast/grill: Mix melted Butter with another teaspoon of Mustard Oil and use this to baste the chicken before placing it in the oven or on the grill. Roast for 35–45 minutes (or grill 15–25 minutes), turning and basting once or twice, until the skin is charred in spots and the internal temperature reaches 165°F (74°C).

7

Finish under high heat (optional): For extra char and that tandoori look, broil for 2–3 minutes at the end of roasting, watching closely so it doesn’t burn.

8

Rest and garnish: Let the chicken rest for 5 minutes, then sprinkle with Chaat Masala and serve with thinly sliced Red Onion, wedges of Lemon, and chopped Cilantro Leaves for a bright finish.

Nutrition Info

Per Serving

540 kcal

CARBS

11g

PROTEIN

29.3g

FAT

40.9g

SUGAR

4.1g

SATURATED FAT

11.9g

FIBER

2.6g

SODIUM

4.4g

Health Summary

B-
Extremely filling
Excellent source of Protein
Mostly whole ingredients
Very low in Sugar
Good Fatty Acid Profile
Decent source of Micronutrients

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