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Plain Full-Fat Yogurt
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Plain Full-Fat Yogurt

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Nutrition Facts

Per 100g / 61kcal

Carbs

4.7g

Sugar

4.7g

Fat

3.3g

Saturated Fat

2.1g

Protein

3.5g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Plain Whole Milk Yogurt

Health Summary

Based on science

100

Salt

Excellent

95

Protein

Excellent

83

Micronutrients

Excellent

41

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
27 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.37 μg
Vitamin C
0.50 mg
Vitamin D
0.10 μg
Vitamin E
0.06 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.10 mg
Folate
7.0 μg DFE
Choline
15 mg

Minerals

Calcium
121 mg
Copper
0.02 mg
Iodine
26 μg
Iron
0.05 mg
Magnesium
12 mg
Manganese
0.0090 mg
Potassium
155 mg
Selenium
3.7 μg
Zinc
0.52 mg

🧬Amino Acids

Cysteine
83 mg
Histidine
94 mg
Isoleucine
205 mg
Leucine
333 mg
Lysine
285 mg
Methionine
94 mg
Phenylalanine
170 mg
Threonine
149 mg
Tryptophan
52 mg
Tyrosine
177 mg
Valine
229 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
110 mg
Monounsaturated Fats
1000 mg
Omega-3
30 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
61
kcal