Mango Lassi
4.6
🇮🇳 Indian
This Mango Lassi is a silky, tropical yogurt drink that’s brightened with sweet mango and a whisper of warm cardamom. Thick, creamy, and refreshingly cool, it makes a perfect breakfast sipper or a soothing afternoon treat. Quick to make and irresistibly fragrant, it feels like summer in a glass.
Effort
Light
Difficulty
Easy
Price
1,74€/ serving
Kcal
Protein
Fiber
Method
Peel and roughly chop the Mango into chunks suitable for blending.
Place the mango chunks in a blender with Plain Whole-Milk Yogurt, Milk, and Sugar.
Add a pinch of Ground Cardamom for warmth and a handful of Ice to chill and lighten the texture.
Blend on high until completely smooth and frothy, about 30–60 seconds depending on your blender.
Taste and adjust: add more sugar if you prefer it sweeter or a splash more milk to thin to your liking; add a touch more cardamom if you want a stronger spice note.
Pour into chilled glasses and serve immediately, optionally garnishing with a tiny pinch of cardamom or a few mango slices.
Nutrition Info
Per Serving
CARBS
42.8g
PROTEIN
8.6g
FAT
6.2g
SUGAR
40.9g
SATURATED FAT
3.7g
FIBER
2.2g
SODIUM
0.3g
Health Summary
Publish
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Ingredients
For 2 servings
Adjust servings
- 2 Mangos, ripe, peeled and diced (about 400 g flesh)
- 300ml Plain Whole Milk Yogurt, dahi
- 120ml Milk, cold; or cold water for a lighter lassi
- 2 tbsp Sugar, adjust to taste, depending on mango sweetness
- 1/4 tsp Ground Cardamom
- 7 ice cubes ofIce