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Punjabi Style Chicken Masala

Punjabi Style Chicken Masala is a rich, smoky, and gently spiced chicken curry with a buttery onion-tomato base and a fragrant finish of kasoori methi... Show more

By Sumi Patricia · Original recipe

1h
gluten free gluten free
high protein
low carb
keto
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • 500g Chicken, with or without bones
  • 1/2 lemon of Lemon Juice, , from lemon
  • 1 tsp Turmeric Powder, , ground
  • Some Salt, as required
  • 5 tbsp Vegetable Oil, , for cooking
  • 50g Unsalted Butter, , softened
  • 2 Onions, finely chopped
  • 10 cloves of Garlic, peeled, finely chopped
  • 2 tbsp Ginger, peeled, finely chopped
  • 2 tsp Kashmiri Red Chili Powder, , ground
  • 2 tbsp Coriander Powder, , ground
  • 2 tbsp Garam Masala, , ground spice blend
  • 2 tsp Turmeric Powder, , ground
  • 1 tsp Black Peppercorns, cracked
  • 1 tsp Dried Fenugreek Leaves, Kasoori Methi
  • 4 Tomatoes, finely chopped
  • 2 Mild Green Chilis, finely sliced
  • 3 tbsp Coriander Leaves, chopped
  • 2 tbsp Butter, cold, optional
  • Some Ginger, sliced
  • Some Salt, as required
🧂 Plus ~2g of salt

Nutrition

613
kcal
23
g Carbs
39
g Protein
42
g Fat
Health Grade
A-
Micronutrients
Micronutrients
Vitamin B3, Vitamin C
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Plant Diversity
Good
Protein
Protein
39g per serving
Excellent
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
High Water Content
Very High

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Uploaded 5 days ago

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Sumi Patricia

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