Chicken Tikka Masala

Chicken Tikka Masala

4.6

🇮🇳 Indian

Tender pieces of marinated chicken are seared until golden and then simmered in a rich, spiced tomato-cream sauce for a classic, comforting Chicken Tikka Masala. The result is a silky, aromatic curry with a bright tomato tang and warm Indian spices — perfect spooned over steamed rice or with warm naan.

Effort

Moderate

Difficulty

Medium

Price

1,79€/ serving

meal prep
high protein
low carb
keto
low sugar
kid friendly
comfort food
Fits your diet
42%

Kcal

43%

Protein

13%

Fiber

Method

1

In a large bowl combine the Chicken Thighs with Yogurt, Lemon Juice, Ginger-Garlic Paste, Ground Cumin, Ground Coriander, Garam Masala, Ground Turmeric, Kashmiri Red Chili Powder and Salt; mix until the chicken is well coated, cover and refrigerate for at least 1 hour or preferably overnight to develop flavor.

2

When ready to cook, heat a heavy skillet over medium-high heat and add Neutral Oil. Working in batches so the pan isn’t crowded, sear the marinated thighs until browned on both sides (about 3–4 minutes per side); remove and set aside — they don’t need to be fully cooked through.

3

Lower the heat to medium and add Ghee to the same pan. Add the thinly sliced Onion and cook, stirring occasionally, until deeply golden and caramelized, about 8–10 minutes.

4

Add minced Garlic, grated Ginger and sliced Green Chili; sauté for 1–2 minutes until fragrant.

5

Sprinkle in another pinch of the ground spices (ground cumin, ground coriander, Kashmiri red chili and ground turmeric) and toast briefly to release their aroma, then pour in the Tomato Passata. Bring to a simmer and cook 8–10 minutes until the sauce thickens and the oil begins to separate.

6

Return the seared chicken to the sauce, nestling the pieces in the simmering tomato base. Cover and cook gently for 12–15 minutes, or until the chicken is cooked through and tender.

7

Stir in the Heavy Cream, and if the sauce feels too acidic add a small pinch of Sugar to balance. Crush and add Kasuri Methi and a knob of Unsalted Butter, simmering 2–3 minutes more so the flavors meld and the sauce becomes silky.

8

Adjust seasoning with additional salt and a final sprinkle of garam masala if desired, then finish with chopped Cilantro. Serve hot with steamed rice or warm naan.

Nutrition Info

Per Serving

841 kcal

CARBS

22g

PROTEIN

51.3g

FAT

62.3g

SUGAR

12.3g

SATURATED FAT

23g

FIBER

3.9g

SODIUM

4.2g

Health Summary

C+
Excellent source of Protein
Very filling
Mostly whole ingredients
Very low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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