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Yogurt
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Yogurt

DAIRY

C-

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Nutrition Facts

Per 100g / 94kcal

Carbs

10.2g

Sugar

8.1g

Fat

2.9g

Saturated Fat

1.6g

Protein

6.7g

Fiber

0.1g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

89

Satiety

Excellent

34

Fat Profile

Avg

4

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
38 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.50 μg
Vitamin C
0.50 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
13 mg

Minerals

Calcium
121 mg
Copper
0 mg
Iodine
45 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
155 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
130 mg
Isoleucine
460 mg
Leucine
780 mg
Lysine
720 mg
Methionine
230 mg
Phenylalanine
360 mg
Threonine
460 mg
Tryptophan
110 mg
Tyrosine
310 mg
Valine
510 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
0.20 mg
Monounsaturated Fats
85 mg
Omega-3
14 mg
Omega-6
17 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
94
kcal