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Yogurt
dairy_yogurt illustration

Yogurt

DAIRY

C-

Yogurt is a cultured dairy product used around the world — from Mediterranean raitas to Middle Eastern laban — prized for its tangy flavor and creamy texture and commonly eaten plain, with fruit, or used as a sauce or dip. It is often used in both savory and sweet recipes and is known for its coolin... Show more

Nutrition Highlights

ProteinProtein7g per serving
Excellent
MicronutrientsMicronutrientsIodine, Vitamin B12
High
SodiumSodium49mg per serving
Very Low

Nutrition Overview

Portion Size

94
kcal
10
g Carbs
7
g Protein
3
g Fat

Carbs

10.2g

Sugar

8.1g

Fat

2.9g

Saturated Fat

1.6g

Protein

6.7g

Fiber

0.1g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 1
~0,40€/100g
1.03g/ml