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Fenugreek Leaves
veg_leafy illustration

Fenugreek Leaves

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Fenugreek Leaf is the fresh leafy form of fenugreek (commonly called methi) used across South Asian and Middle Eastern cuisines as both a herb and a cooked green, known for its slightly bitter, aromatic flavor. It is a nutrient-dense green and provides notable amounts of vitamin K — about 400µg per ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium170mg per serving
Very Low
SugarSugar0g per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

50
kcal
6
g Carbs
4
g Protein
1
g Fat

Carbs

6.0g

Sugar

0.4g

Fat

0.9g

Saturated Fat

0.2g

Protein

4.4g

Fiber

3.7g

Salt

0.2g

Nutritional Data from Fenugreek Leaves (Fresh)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
0.12g/ml