
Tlalpeño Soup
4.0
🇲🇽 Mexican
Tlalpeño Soup is a bright, comforting Mexican chicken and vegetable soup with a smoky chipotle kick and fresh herb finish. Tender shredded chicken and hearty chickpeas swim in a gently spiced tomato-broth with carrots, green beans and calabacita, then are finished with creamy avocado, crumbled panela and a squeeze of lime for contrast.
Effort
Moderate
Difficulty
Medium
Price
3,23€/ serving
Kcal
Protein
Fiber
Method
Place the Chicken Broth in a large pot and add the Chicken Breast. Bring to a gentle simmer and cook until the chicken is cooked through, about 15–20 minutes; remove the chicken, reserve the broth, and shred the meat with two forks.
Meanwhile, heat 1–2 tablespoons of Vegetable Oil in a skillet over medium heat. Add the chopped White Onion and sauté 3–4 minutes until translucent, then add the minced Garlic and cook 30 seconds more.
Add chopped Roma Tomato to the skillet and cook until the tomatoes break down, about 5 minutes. Stir in chopped Chipotle Chile in Adobo and a tablespoon (or to taste) of Adobo Sauce and cook another minute to release their smoky flavor.
Transfer the tomato-chipotle mixture into the reserved broth. If you prefer a smoother base, puree the tomato mixture briefly before adding it to the pot; otherwise just stir it in and bring back to a simmer.
Add sliced Carrot, trimmed Green Beans, diced Zucchini (Calabacita) and the drained Canned Chickpeas to the pot. Simmer until the vegetables are tender, about 10–12 minutes.
Return the shredded chicken to the soup and stir in chopped Epazote if using. Season with Salt and Black Pepper to taste and simmer 2–3 minutes to let flavors meld.
Ladle the soup into bowls and garnish each serving with diced Avocado, crumbled Panela Cheese and a generous squeeze of Lime. Serve hot, offering extra adobo or chopped chipotle on the side for added heat.
Nutrition Info
Per Serving
CARBS
28.7g
PROTEIN
43.2g
FAT
23.8g
SUGAR
10.6g
SATURATED FAT
9.2g
FIBER
9g
SODIUM
6.1g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the soup
- 2 Chicken Breasts, about 500 g, poached and shredded
- 1.5 l Chicken Broth
- 1 tbsp Vegetable Oil
- 3 Roma Tomatoes, about 300 g, blended smooth
- 1/2 White Onion, finely chopped
- 2 cloves ofGarlic, minced
- 2 Chipotle Chile in Adobos, chopped
- 1 tbsp Adobo Sauce
- 2 medium Carrots, peeled and sliced
- 150g Green Beans, trimmed and cut into 2–3 cm pieces
- 1 medium Zucchini (Calabacita), diced
- 1 can (15 oz) ofCanned Chickpeas, 400 g, drained and rinsed
- 1 1/2 sprigs ofEpazote, fresh (or 1 tsp dried)
- 1 1/2 tsp Salt, fine, or to taste
- 1/2 tsp Pepper (Black)
Garnishes
- 1 Avocado, ripe, sliced
- 150g Panela Cheese (Queso Panela), or queso fresco, cut into small cubes
- 2 Limes, cut into wedges