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Panela Cheese (Queso Panela)
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Panela Cheese (Queso Panela)

DAIRY

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Nutrition Facts

Per 100g / 321kcal

Carbs

3.0g

Sugar

0.0g

Fat

27.0g

Saturated Fat

18.0g

Protein

20.0g

Fiber

0.0g

Salt

0.7g

Nutritional Data from Queso Blanco

Health Summary

Based on science

104

Protein

Excellent

100

Sugar

Excellent

61

Satiety

Great

39

Micronutrients

Okay

28

Fat Profile

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
182 μg RAE
Vitamin B6
0 mg
Vitamin B12
0.90 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0 mg
Folate
10 μg DFE
Choline
15 mg

Minerals

Calcium
581 mg
Copper
0.10 mg
Iodine
30 μg
Iron
0.30 mg
Magnesium
14 mg
Manganese
0 mg
Potassium
72 mg
Selenium
7.0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
710 mg
Isoleucine
1160 mg
Leucine
2150 mg
Lysine
2450 mg
Methionine
620 mg
Phenylalanine
1150 mg
Threonine
1000 mg
Tryptophan
350 mg
Tyrosine
1000 mg
Valine
1350 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
0 mg
Monounsaturated Fats
318 mg
Omega-3
29 mg
Omega-6
112 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
321
kcal