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Cottage Cheese, Low-Sodium
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Cottage Cheese, Low-Sodium

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Nutrition Facts

Per 100g / 72kcal

Carbs

2.7g

Sugar

2.7g

Fat

1.0g

Saturated Fat

0.7g

Protein

12.4g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

95

Micronutrients

Excellent

33

Protective

Avg

17

Sugar

Below Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.03 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
0.10 mg
Folate
7.0 μg DFE
Choline
18 mg

Minerals

Calcium
85 mg
Copper
0.02 mg
Iodine
30 μg
Iron
0.10 mg
Magnesium
8.0 mg
Manganese
0.01 mg
Potassium
110 mg
Selenium
10 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
37 mg
Histidine
322 mg
Isoleucine
756 mg
Leucine
1228 mg
Lysine
1079 mg
Methionine
335 mg
Phenylalanine
645 mg
Threonine
558 mg
Tryptophan
174 mg
Tyrosine
645 mg
Valine
818 mg

🥑Fatty Acids

Saturated Fat
0.65 g
Trans Fats
70 mg
Monounsaturated Fats
550 mg
Omega-3
20 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
72
kcal