Epazote is a pungent leafy herb widely used in Mexican and Central American cooking, prized for its strong, slightly medicinal aroma and its traditional use in bean dishes and soups. It adds a distinctive savory note and is often used both fresh and lightly cooked to flavor stews, quesadillas and refried beans.
Nutritionally, Epazote is low in energy and contributes micronutrients — notably it provides about 215µg of folate per 100 g, along with vitamin C and vitamin K. It also supplies dietary fiber and a small amount of protein, making it a nutrient-dense herb to add to dishes without many calories.
From a health perspective, Epazote is a useful culinary herb that boosts flavor while contributing fiber and important vitamins; it is traditionally valued for easing digestion when paired with legumes. While it isn’t a major source of antioxidant pigments compared with colorful vegetables, it adds micronutrient variety to a balanced diet.
Epazote is a pungent leafy herb widely used in Mexican and Central American cooking, prized for its strong, slightly medicinal aroma and its traditional use in bean dishes and soups. It adds a distinctive savory note and is often used both fresh and lightly cooked to flavor stews, quesadillas and re... Show more
