Esquites

Esquites

4.4

🇲🇽 Mexican

Sweet, tender kernels are sautéed with aromatics and simmered in stock until perfectly juicy, then tossed with creamy mayonnaise, salty Cotija and bright lime for a tangy, comforting street‑food treat. Finished with chili and hot sauce for a kiss of heat, these esquites are addictive warm from the pan or as a zesty side dish.

Effort

Light

Difficulty

Easy

Price

4,03€/ serving

low calorie
quick
easy
one pot
low carb
low sugar
kid friendly
Fits your diet
27%

Kcal

14%

Protein

11%

Fiber

Method

1

If using fresh ears, cut the kernels off the Corn and set aside; if using frozen or canned corn, drain and pat dry.

2

Heat a large skillet over medium heat and melt the Unsalted Butter.

3

Add a finely chopped White Onion and cook until softened, about 3–4 minutes, then stir in minced Garlic and cook until fragrant, about 30 seconds.

4

Add the corn to the pan, toss to coat, then add a few sprigs of Epazote (or a pinch dried) and pour in about 1/4–1/2 cup of Chicken Stock to deglaze and steam the kernels; season with Salt and simmer until the liquid mostly evaporates and the corn is tender, about 6–8 minutes.

5

Discard the epazote sprigs, reduce heat to low, and stir in the Mayonnaise until the corn is creamy and glossy.

6

Remove from heat and fold in crumbled Cotija Cheese, then squeeze the juice of one Lime over the esquites and toss to combine.

7

Finish with a sprinkle of Chili Powder and a dash of Hot Sauce to taste; serve warm in bowls with extra cotija and lime wedges on the side.

Nutrition Info

Per Serving

538 kcal

CARBS

25g

PROTEIN

16.3g

FAT

43.2g

SUGAR

8.3g

SATURATED FAT

16.3g

FIBER

3.2g

SODIUM

4.5g

Health Summary

D
Very filling
Low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Moderately processed ingredients
Decent source of Protein
Decent source of Protective Compounds

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