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Corn
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Corn

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Nutrition Facts

Per 100g / 86kcal

Carbs

18.7g

Sugar

6.3g

Fat

1.4g

Saturated Fat

0.3g

Protein

3.3g

Fiber

2.0g

Salt

0.0g

Health Summary

Based on science

109

Protective

Excellent

105

Satiety

Excellent

100

Salt

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,55€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
9.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.6 mg
Folate
42 μg DFE
Choline
19 mg

Minerals

Calcium
4.5 mg
Copper
0.15 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
82 mg
Manganese
0.25 mg
Potassium
279 mg
Selenium
15 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
170 mg
Isoleucine
260 mg
Leucine
460 mg
Lysine
210 mg
Methionine
130 mg
Phenylalanine
320 mg
Threonine
190 mg
Tryptophan
70 mg
Tyrosine
170 mg
Valine
300 mg

🥑Fatty Acids

Saturated Fat
0.33 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
65 mg
Omega-6
1590 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesNone
86
kcal