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Quinoa, cooked
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Quinoa, cooked

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 120kcal

Carbs

21.3g

Sugar

0.9g

Fat

1.9g

Saturated Fat

0.2g

Protein

4.4g

Fiber

2.8g

Salt

0.0g

Health Summary

Based on science

101

Fat Profile

Excellent

99

Salt

Excellent

93

Fiber

Excellent

42

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.34 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.41 mg
Folate
42 μg DFE
Choline
23 mg

Minerals

Calcium
17 mg
Copper
0.19 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
64 mg
Manganese
0.34 mg
Potassium
172 mg
Selenium
1.5 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
88 mg
Histidine
119 mg
Isoleucine
163 mg
Leucine
299 mg
Lysine
264 mg
Methionine
101 mg
Phenylalanine
202 mg
Threonine
163 mg
Tryptophan
44 mg
Tyrosine
141 mg
Valine
202 mg

🥑Fatty Acids

Saturated Fat
0.23 g
Trans Fats
0 mg
Monounsaturated Fats
530 mg
Omega-3
190 mg
Omega-6
890 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
120
kcal