

DAIRY
Cotija Cheese is a traditional Mexican aged, crumbly cheese commonly crumbled over tacos, elotes, salads and other dishes for a salty, tangy finish. It provides 24g of protein per 100g and is an excellent source of calcium. Cotija is prized for its firm texture and bright flavor, but it is also rela... Show more
Per 100g / 379kcal
Carbs
3.2g
Sugar
1.0g
Fat
30.0g
Saturated Fat
19.0g
Protein
24.0g
Fiber
0.0g
Salt
5.0g
Based on science
Protein
Excellent
Sugar
Excellent
Satiety
Okay
Fat Profile
Okay
Protective
Avg
Reduced-Fat Feta Cheese
More NutrientsRicotta Salata, Low-Sodium
Less Sugar