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Canned Chickpeas
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Canned Chickpeas

CANNED GOODS

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Nutrition Facts

Per 100g / 146kcal

Carbs

22.4g

Sugar

4.3g

Fat

3.2g

Saturated Fat

0.3g

Protein

8.2g

Fiber

7.3g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

94

Satiety

Excellent

34

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.68 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.3 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
140 μg DFE
Choline
43 mg

Minerals

Calcium
49 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.9 mg
Magnesium
48 mg
Manganese
1.0 mg
Potassium
291 mg
Selenium
2.0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
260 mg
Isoleucine
380 mg
Leucine
670 mg
Lysine
620 mg
Methionine
110 mg
Phenylalanine
500 mg
Threonine
290 mg
Tryptophan
90 mg
Tyrosine
340 mg
Valine
420 mg

🥑Fatty Acids

Saturated Fat
0.34 g
Trans Fats
0 mg
Monounsaturated Fats
228 mg
Omega-3
38 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
146
kcal