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Canned Chickpeas
legume_bean illustration

Canned Chickpeas

CANNED GOODS

S+

Canned Chickpeas are cooked chickpeas packed in brine, commonly used across Mediterranean, Middle Eastern and South Asian cuisines as a base for salads, stews, hummus and snacks. They are a satisfying plant-based ingredient known for being a good source of protein and for providing 7.3g of fiber per... Show more

Nutrition Highlights

ProteinProtein8g per serving
Excellent
MicronutrientsMicronutrientsCopper, Manganese
High
FiberFiber7g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium327mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

146
kcal
22
g Carbs
8
g Protein
3
g Fat

Carbs

22.4g

Sugar

4.3g

Fat

3.2g

Saturated Fat

0.3g

Protein

8.2g

Fiber

7.3g

Salt

0.3g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,70€/100g
0.68g/ml