Koshari
B+

Koshari

4.3

🇪🇬 Egyptian

Koshari is a comforting Egyptian street-food bowl of tender lentils and rice, chewy pasta, and plump chickpeas, all topped with a tangy spiced tomato sauce and crowned with crisp, golden fried onions. Layers of warm spices and a bright vinegar-chili dressing make every bite savory, textural, and addictive — perfect for a hearty family meal or impressive vegetarian centerpiece.

Effort

Moderate

Difficulty

Medium

Price

1,75€/ serving

meal prep
vegan
vegetarian
low sugar
comfort food
potluck
middle eastern
Fits your diet
52%

Kcal

28%

Protein

86%

Fiber

Method

1

Make the crispy onions first: thinly slice the Yellow Onion. Toss the slices lightly with All-Purpose Flour and a pinch of Salt. Heat enough Onion Frying Oil in a heavy pan to shallow- or deep-fry, then fry the floured onion slices in batches over medium-high heat until deeply browned and very crisp. Drain on paper towels and set aside.

2

Cook the lentils: rinse the Brown Lentils. Place them in a pot with enough Water to cover by a couple inches, a teaspoon of Ground Cumin, a Bay Leaf and salt to taste. Bring to a simmer and cook until tender but not mushy, about 20–25 minutes; drain any excess and keep warm.

3

Prepare the rice: rinse the Medium-Grain Rice until the water runs clear. Cook the rice in lightly salted water (use a 1:1.25–1.5 rice-to-water ratio depending on the rice) until fluffy. Keep covered and warm.

4

Cook the pasta: bring a large pot of salted water to a boil and cook the Elbow Macaroni and Spaghetti (break the spaghetti into shorter lengths if you like) until al dente. Drain and toss with a little oil to prevent sticking.

5

Warm the chickpeas: drain the Canned Chickpeas and briefly sauté in a little Olive Oil with a pinch of Ground Cumin and salt so they’re heated through and flavorful. Set aside.

6

Make the tomato sauce: heat 2–3 tablespoons Olive Oil in a saucepan and sauté minced Garlic briefly until fragrant. Add a can of Canned Crushed Tomatoes, a teaspoon of Ground Cumin, 1/2–1 teaspoon Ground Coriander, a pinch of Chili Flakes (adjust to taste), a splash of White Vinegar, a teaspoon of Sugar, salt and freshly ground Black Pepper. Simmer gently 15–20 minutes to meld flavors and thicken; adjust acidity or sweetness as needed.

7

Make the hot vinegar dressing (daqqa): in a small bowl, crush or finely mince another clove or two of Garlic and combine with a few tablespoons of White Vinegar, a little Water, 1/2 teaspoon Ground Cumin, 1/4–1/2 teaspoon Chili Powder and salt to taste. Stir and let sit so the heat and tang marry.

8

Assemble the koshari: layer warm Medium-Grain Rice and Brown Lentils on plates or a large serving dish, add a portion of the cooked Elbow Macaroni and Spaghetti, then top with the sautéed Canned Chickpeas. Spoon generous amounts of the tomato sauce over each serving.

9

Finish and serve: sprinkle the dish with the crisp fried onions and chopped Fresh Parsley. Offer the hot vinegar dressing on the side for guests to drizzle liberally over their bowls.

10

Tips: keep components warm separately until serving so textures stay distinct; fried onions can be made a day ahead and stored airtight for maximum crunch.

Nutrition Info

Per Serving

1040 kcal

CARBS

160.9g

PROTEIN

33.6g

FAT

29.3g

SUGAR

16.1g

SATURATED FAT

4.2g

FIBER

25.7g

SODIUM

4.5g

Health Summary

B+
Excellent source of Fiber
Very filling
Mostly whole ingredients
Good Fatty Acid Profile
Low in Sugar
Decent source of Protein
Decent source of Protective Compounds

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Ingredients

For 4 servings

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