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Brown Lentils
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Brown Lentils

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 353kcal

Carbs

60.1g

Sugar

2.0g

Fat

1.1g

Saturated Fat

0.2g

Protein

25.8g

Fiber

30.5g

Salt

0.0g

Nutritional Data from Lentils (Dry)

Health Summary

Based on science

150

Fiber

Excellent

110

Protein

Excellent

100

Salt

Excellent

44

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.83 g/ml

💊Vitamins

Vitamin A
8.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
4.3 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.90 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.6 mg
Folate
479 μg DFE
Choline
65 mg

Minerals

Calcium
35 mg
Copper
0.50 mg
Iodine
0 μg
Iron
6.5 mg
Magnesium
47 mg
Manganese
1.1 mg
Potassium
677 mg
Selenium
8.0 μg
Zinc
3.3 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
800 mg
Isoleucine
1200 mg
Leucine
2000 mg
Lysine
1800 mg
Methionine
300 mg
Phenylalanine
1400 mg
Threonine
900 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
195 mg
Omega-3
56 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
353
kcal