Misir Wat
S

Misir Wat

4.5

🇪🇹 Ethiopian

Misir Wat is a rich, spiced Ethiopian red lentil stew simmered until silky and deeply flavored. Aromatic [niter kibbeh] butter, berbere spice and tomato paste create a warming, savory base for tender lentils—perfect served with injera, rice, or crusty bread. This comforting, simple dish is both hearty and full of layered spice.

Effort

Moderate

Difficulty

Medium

Price

1,11€/ serving

low calorie
healthy
meal prep
one pot
vegetarian
high fiber
low sugar
Fits your diet
21%

Kcal

18%

Protein

89%

Fiber

Method

1

Rinse the Red Lentils under cold water until the water runs clear and set aside to drain.

2

Peel and finely chop the Onion; mince the Garlic and grate or finely chop the Ginger.

3

Heat about 2–3 tablespoons of Niter Kibbeh in a medium pot over medium heat until fragrant, then add the chopped onion and sauté until soft and beginning to brown, about 6–8 minutes.

4

Stir in the Berbere Spice Blend and cook for 30–60 seconds to bloom the spices, then add the Tomato Paste and cook, stirring, for another minute to deepen its flavor.

5

Add the rinsed lentils to the pot and stir to coat them in the spiced mixture, then pour in the Water (about 3 cups for 1 cup lentils) and bring to a gentle boil.

6

Reduce heat to low, cover partially, and simmer until the lentils are tender and the stew is thick and creamy, about 20–30 minutes; stir occasionally and add more water if it becomes too thick.

7

Season with Salt to taste and, if you like a smoother texture, mash a few spoonfuls of the lentils against the side of the pot or use an immersion blender briefly.

8

Taste and adjust seasonings—add a little more berbere for heat or a knob of niter kibbeh for richness—then simmer 2–3 minutes more to meld the flavors.

9

Serve hot alongside injera, rice, or flatbread, and garnish with extra niter kibbeh or a sprinkle of berbere if desired.

Nutrition Info

Per Serving

411 kcal

CARBS

57g

PROTEIN

21.3g

FAT

11.7g

SUGAR

7g

SATURATED FAT

6.6g

FIBER

26.7g

SODIUM

1.9g

Health Summary

S
Extremely filling
Whole ingredients
Excellent source of Fiber
Very good source of Protein
Low in Sugar
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 4 servings

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