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Berbere Spice Blend
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Berbere Spice Blend

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Nutrition Facts

Per 100g / 320kcal

Carbs

58.0g

Sugar

2.0g

Fat

14.0g

Saturated Fat

2.1g

Protein

14.0g

Fiber

53.0g

Salt

0.1g

Nutritional Data from Berbere

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
2500 μg RAE
Vitamin B6
2.0 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
20 mg α-TE
Vitamin K
80 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
5.0 mg
Folate
50 μg DFE
Choline
50 mg

Minerals

Calcium
300 mg
Copper
0.80 mg
Iodine
0 μg
Iron
15 mg
Magnesium
160 mg
Manganese
2.0 mg
Potassium
2000 mg
Selenium
8.0 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
252 mg
Histidine
252 mg
Isoleucine
560 mg
Leucine
980 mg
Lysine
770 mg
Methionine
224 mg
Phenylalanine
700 mg
Threonine
532 mg
Tryptophan
154 mg
Tyrosine
420 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
300 mg
Omega-6
3500 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsVery High in
GlucosinolatesTrace
320
kcal