Home > Foods > Berbere Spice Blend
SPICES
Berbere Spice Blend is a fragrant, fiery spice blend from Ethiopia used to season stews (like doro wat), meats, legumes and vegetables; it’s known for a complex mix of chilies, garlic, fenugreek, cardamom and other warm spices. Per 100g it provides 53g of fiber, reflecting the whole-spice ingredient... Show more
Protein14g per serving
MicronutrientsVitamin A, Vitamin B6
Fat QualityHigh in Omega-3s
Fiber53g per serving
SatietyHigh Fullness Factor
Sodium50mg per serving
Sugar2g per serving
Protective CompoundsRich in PolyphenolsPortion Size
Carbs
58.0g
Sugar
2.0g
Fat
14.0g
Saturated Fat
2.1g
Protein
14.0g
Fiber
53.0g
Salt
0.1g
Nutritional Data from Berbere
