Key Wat
A

Key Wat

4.0

🇪🇹 Ethiopian

Key Wat is a deeply aromatic Ethiopian beef stew, where tender cubes of beef are slowly simmered in spiced clarified butter with onions, garlic and ginger until the sauce becomes rich and comforting. The berbere and tomato paste build a warm, complex heat that’s perfect spooned over injera or steamed rice.

Effort

Heavy

Difficulty

Medium

Price

4,49€/ serving

healthy
meal prep
one pot
high protein
low carb
keto
low sugar
Fits your diet
30%

Kcal

45%

Protein

17%

Fiber

Method

1

Prepare the ingredients: cut the Beef Chuck into 1–1½ inch cubes, finely chop the Onion, mince the Garlic and grate or mince the Ginger.

2

Heat a heavy-bottomed pot over medium heat and melt 2–3 tablespoons of Niter Kibbeh until it shimmers.

3

Add the chopped Onion and cook slowly, stirring occasionally, until very soft and beginning to caramelize (15–25 minutes).

4

Stir in the minced Garlic and Ginger and cook 1–2 minutes until fragrant.

5

Add 1–2 tablespoons of Berbere Spice Blend and 1–2 tablespoons of Tomato Paste; cook and stir for 2–3 minutes to bloom the spices and deepen the paste’s flavor.

6

Increase the heat slightly, add the beef cubes and sear on all sides until lightly browned to lock in flavor.

7

Pour in enough Water to just cover the beef, bring to a gentle simmer, then reduce the heat to low and season with Salt to taste.

8

Cover and simmer gently for 1½–2 hours (or until the beef is very tender), stirring occasionally and skimming any excess fat or foam from the surface.

9

If the sauce is too thin at the end, uncover and simmer a bit longer to reduce and concentrate the flavors; adjust salt and berbere to taste.

10

Serve the Key Wat hot with injera, flatbread or rice, and, if you like, a small drizzle of extra niter kibbeh for richness.

Nutrition Info

Per Serving

609 kcal

CARBS

18.3g

PROTEIN

54.5g

FAT

36.9g

SUGAR

9.8g

SATURATED FAT

16.5g

FIBER

5.1g

SODIUM

2.4g

Health Summary

A
Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sodium
Good source of Micronutrients
Low in Sugar
Decent Fatty Acid Profile
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
17

What Others Say

0 comments

Your Rating:

Similar Recipes