Mercimek Çorbası
S

Mercimek Çorbası

4.4

🇹🇷 Turkish

Mercimek Çorbası is a smooth, comforting Turkish red lentil soup brightened with tomato and pepper pastes and finished with a smoky paprika-mint butter. Velvety and nourishing, it’s easy to make and finished with a squeeze of lemon for a vibrant lift—perfect as a starter or a light meal.

Effort

Moderate

Difficulty

Easy

Price

0,68€/ serving

budget
low calorie
easy
one pot
vegetarian
low carb
low fat
Fits your diet
17%

Kcal

12%

Protein

60%

Fiber

Method

1

Rinse the Red Lentils under cold water until the water runs clear. Peel and roughly chop the Onion, Carrot, and Potato.

2

Heat a tablespoon of Olive Oil and a knob of Butter in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4–5 minutes.

3

Add the carrot and potato and cook for 3–4 minutes, then stir in a tablespoon each of Tomato Paste and Turkish Red Pepper Paste and cook for 1–2 minutes to remove the raw edge.

4

Add the rinsed lentils and about 4–5 cups of Water (adjust for desired thickness). Bring to a boil, reduce heat, and simmer until the lentils and vegetables are very soft, about 20–25 minutes.

5

Season the pot with a teaspoon of Ground Cumin, salt to taste (Salt), and a few grinds of Black Pepper.

6

Use an immersion blender to puree the soup until smooth—leave a little texture if you prefer. If the soup is too thick, add more hot water and reheat briefly.

7

Prepare the finishing spiced butter: in a small pan warm a little butter and olive oil over low heat, remove from the heat and stir in Sweet Paprika, a pinch of Pul Biber, and a sprinkle of Dried Mint. Allow the spices to bloom in the warm fat for a minute.

8

Ladle the soup into bowls, drizzle the paprika-mint butter on top, and finish each bowl with a squeeze of Lemon to taste. Serve hot with crusty bread or flatbread.

Nutrition Info

Per Serving

348 kcal

CARBS

43g

PROTEIN

14.7g

FAT

13.4g

SUGAR

4.6g

SATURATED FAT

4.3g

FIBER

17.9g

SODIUM

2.3g

Health Summary

S
Extremely filling
Whole ingredients
Excellent source of Fiber
Very good source of Protein
Very low in Sugar
Low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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