Roma Tomato

Roma Tomato are a versatile fruit used in Mediterranean, Italian and many global cuisines, prized for their bright flavor and ability to be eaten raw, roasted, stewed or made into sauces. They are low in calories and a refreshing addition to meals, providing 14mg of vitamin C per 100g and small amounts of fiber and protein. Tomatoes are notable for their carotenoid content (notably lycopene), which acts as an antioxidant and is associated with cardiovascular benefits; they are also very low in fat, making them a healthy choice for weight-conscious cooking.